Health & Nutrition

Sade Meeks Celebrities and you slaying in an IG post aren’t the only things that can become trending topics. In the food world, trends are seen often. Just as there are trends with clothing styles, food trends are prevalent. Examples of previous food trends include cupcakes and pomegranates. However, I

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Sade Meeks I’m sure most women have heard of our innate ability to just sense certain things. This ability is termed as a woman’s intuition. A woman’s intuition is described as a woman’s ability to pick up on and interpret subtle non-verbal messages. Some say a woman’s intuition has developed

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Sade Meeks What if we were able to just eat our problems away? Well, when it comes to that time of the month and PMS symptoms, you can possibly minimize the irritability and bloating associated with that time of the month just by eating certain foods. Studies have shown that

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Myca Swazer We all know this is the season where germs are everywhere and chances are we are going to end up sick. But there are a number of natural ways to fight colds without using harsh, store bought, medications. There are many herbal remedies out there that are safer

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